MCP serverrun.stas/stas

Commit one previewed goal, start, activity-link, or result change. Call only after the user explicitly confirms the exact preview from preview_goal_result_change. The server reject

Commit a previously previewed rules or profile memory change. Call this only after the user explicitly confirms the exact full text shown for that preview. If preview returned noCh

Create or update NOTE events in Intervals. dry_run is required: false writes the note, true previews only. Send category=NOTE and external_id=note:YYYY-MM-DD:<slug>. Use all-day lo

Create or update planned WORKOUT events in Intervals. For changes to an existing STAS workout, keep the same external_id and call this tool again; do not delete the day/window just

Delete STAS note events. For one specific note, pass external_ids with the exact note:YYYY-MM-DD:<slug> id; external_id as one string is accepted as a compatibility alias. Use olde

Delete STAS plan events. For one specific workout, pass external_ids with the exact plan:YYYY-MM-DD:<slug> id; external_id as one string is accepted as a compatibility alias. Use o

Load a compact read-only passport for one completed workout after identifying its training_id with get_trainings. Use for detailed one completed workout questions about intervals,

Read the complete bounded editing state for general goals, calendar-linked starts, race results, standalone results, and legacy results. Stable public IDs and dataVersion are requi

Read safe nearby activity candidates for one exact start. Use the returned opaque selectionId when previewing result_link_activity. This tool does not change the start, activity, o

Read only planned or scheduled events from the Intervals calendar in a date window, not completed activities. This must not be the only source when a request may mean today's compl

Use this for completed, finished, recorded, or uploaded activities, including workouts completed today. To load one date D, always set oldest=D and newest=D+1 because newest is exc

Start here for most conversations. Load the athlete's profile, goals, rules, recent load, current fitness context, performance evidence, optional bounded historical signals, planni

Read all locally stored Intervals.icu wellness values for any requested date window; there is no fixed day cap and this read makes no live provider request. The response is column-

Preview one exact change to a general goal, calendar-linked start, activity pairing, race result, standalone result, or legacy result. Always load get_editable_goals_results first

Create a controlled preview for rules or profile memory. Goals, starts, activities, and results must use preview_goal_result_change so stable IDs and calendar links are preserved.

Load the exact full text and hashes for one profile-memory record selected from read_profile_change_history. This is read-only and should be used only for details or before conside

Read a compact paginated index of goals, rules, or profile memory changes. Text bodies and hashes are omitted. Use nextCursor for another page and read_profile_change_detail for on

Read controlled rules and profile memory with their hashes. Goals and results are available only through get_editable_goals_results. Use the returned hash as previousHash before pr

Restore a committed profile, goals, or rules profile memory change back to its previous text. First load the exact record with read_profile_change_detail. For goals, restoring old-

Save the athlete preparation map only after explicit user confirmation. The map is the reusable result of long-horizon planning, not a calendar, weekly plan, workout prescription,

Check which STAS user is currently authenticated. Use only for diagnostics or reconnect troubleshooting.