Server definition

Hash: sha256:8ed88dbd77598b19934e3a831648f5b156023529a9f91a58aba6f8fe282ddb64
What it is: What a remote MCP server returned when asked what it offers: 3 tools

The blob, as servednamed by its sha256

{
  "instructions": "Simple weekly workout plans (including running plans from walk-run to 5K and 10K) and plain how-to guides for exercises. Plans use established splits (full body for 2 to 3 days, upper and lower for 4, push, pull and legs for 5 to 6), with sets, reps, rest, a warm-up and a cool-down for strength, muscle building, general fitness, conditioning or mobility, at home or in the gym. Every answer has a ready-to-read `say` line and a `note`: general fitness information, not medical advice. Exercise pictures and details from wger.de, the free open exercise database. Every tool is read-only and nothing about the user is stored. Where an answer has a \"say\" field, it is a ready-to-read summary. More at https://planmyworkout.pages.dev",
  "tools": [
    {
      "description": "How to do one exercise, the muscles it works and a picture. For requests like \"how do I do a Romanian deadlift?\", \"what is a goblet squat?\", \"what muscles do face pulls work?\". Understands everyday names like RDL, press-up and lat pulldown. muscles.main lists the muscles the move mainly works (hand-checked for the main lifts) and muscles.also the ones that help.",
      "inputSchema": {
        "additionalProperties": false,
        "properties": {
          "name": {
            "description": "The exercise, for example Romanian deadlift or push-up.",
            "type": "string"
          }
        },
        "required": [
          "name"
        ],
        "type": "object"
      },
      "name": "get_exercise",
      "outputSchema": null
    },
    {
      "description": "A weekly workout plan with sets, reps and rest. For requests like \"make me a 3 day beginner gym plan\", \"home workout with just dumbbells, 30 minutes\", \"a 5 day muscle building split\", \"I have a pull-up bar and dumbbells\", \"a 20 minute workout\" (days=1 gives a single session), \"a workout plan to lose weight\", \"couch to 5K\" or \"a 10K running plan\" (a 10K or longer goal gets the build-up plan unless the user says they are a beginner), or \"give me another one\" (the same inputs with seed plus one). Takes either the fields, or the user's words in q, from which the service reads days, minutes, level, goal and equipment from them. Fields win over q. Running plans also return weeks: every week's sessions (a 9-week walk-run build to 30 minutes of running for beginners; easy, interval, tempo and long runs for intermediates), with week 1 laid out in days.",
      "inputSchema": {
        "additionalProperties": false,
        "properties": {
          "country": {
            "description": "Two-letter country code for kit links (US, GB, IE, CA, AU). Defaults to the visitor's country.",
            "type": "string"
          },
          "days": {
            "description": "Days per week, 1 to 6 (1 gives a single session). More than 6 (or \"every day\") is planned as 6 with a rest day, and the answer says so in say and in plan.days_asked and plan.days_note. Default 3.",
            "maximum": 7,
            "minimum": 1,
            "type": "integer"
          },
          "equipment": {
            "description": "Comma separated: none (default), dumbbells, barbell, gym, bands, kettlebell, pullupbar (a pull-up bar), jumprope.",
            "type": "string"
          },
          "goal": {
            "description": "Goal: strength, muscle, general (default), conditioning (covers fat loss or weight loss requests), running or mobility.",
            "type": "string"
          },
          "level": {
            "description": "Level: beginner (default) or intermediate. Advanced is treated as intermediate.",
            "enum": [
              "beginner",
              "intermediate"
            ],
            "type": "string"
          },
          "minutes": {
            "description": "Minutes per session including warm-up, 15 to 120. Default 45.",
            "maximum": 120,
            "minimum": 15,
            "type": "integer"
          },
          "q": {
            "description": "The user's request in their own words, for example \"3 day beginner gym plan, 45 minutes\".",
            "type": "string"
          },
          "seed": {
            "description": "0 to 9999. Change it for a different mix of exercises with the same setup. Default 0.",
            "type": "integer"
          }
        },
        "required": [],
        "type": "object"
      },
      "name": "get_workout_plan",
      "outputSchema": null
    },
    {
      "description": "Exercises for a muscle and the equipment the user has. For requests like \"what can I do for chest with no equipment?\", \"glute exercises with bands\", \"back exercises with dumbbells\", \"some mobility moves\". Give a muscle, equipment or both.",
      "inputSchema": {
        "additionalProperties": false,
        "properties": {
          "equipment": {
            "description": "Equipment: none, dumbbells, barbell, gym, bands, kettlebell, pullupbar or jumprope.",
            "type": "string"
          },
          "level": {
            "description": "Level: beginner leaves out harder moves.",
            "enum": [
              "beginner",
              "intermediate"
            ],
            "type": "string"
          },
          "limit": {
            "description": "1 to 10. Default 8.",
            "maximum": 10,
            "minimum": 1,
            "type": "integer"
          },
          "muscle": {
            "description": "Muscle: chest, back, shoulders, arms, biceps, triceps, legs, quads, hamstrings, glutes, calves, core (or abs), cardio or mobility. Also forearms (grip) and traps.",
            "type": "string"
          }
        },
        "required": [],
        "type": "object"
      },
      "name": "list_exercises",
      "outputSchema": null
    }
  ]
}

Verify it yourself

curl -s https://api.teppi.xyz/v1/evidence/sha256:8ed88dbd77598b19934e3a831648f5b156023529a9f91a58aba6f8fe282ddb64 | sha256sum