Server definition

Hash: sha256:62075a4ec71557bb3b9933e5f598dd93fcfd70d8a725acb0b4eb6c20f1fa815e
What it is: What a remote MCP server returned when asked what it offers: 3 tools

The blob, as servednamed by its sha256

{
  "instructions": null,
  "tools": [
    {
      "description": "Generate a structured 4-week novice linear progression program for a new or early-intermediate barbell trainee. Based on the Starting Strength model: squat every session, alternating press/bench, deadlift progressing to power cleans. Takes lifter profile (sex, bodyweight, age, training days) and optional starting weights. Returns a week-by-week program with progression scheme and coaching notes. Powered by CoachSync.io.",
      "inputSchema": {
        "properties": {
          "age": {
            "description": "Lifter's age in years",
            "type": "number"
          },
          "bodyweightLb": {
            "description": "Lifter's bodyweight in pounds",
            "type": "number"
          },
          "sex": {
            "description": "Biological sex, used for estimating starting weights and progression rates",
            "enum": [
              "male",
              "female"
            ],
            "type": "string"
          },
          "startingBench": {
            "description": "Optional starting bench work weight. If omitted, estimated from bodyweight.",
            "type": "number"
          },
          "startingDeadlift": {
            "description": "Optional starting deadlift work weight. If omitted, estimated from bodyweight.",
            "type": "number"
          },
          "startingPress": {
            "description": "Optional starting press work weight. If omitted, estimated from bodyweight.",
            "type": "number"
          },
          "startingSquat": {
            "description": "Optional starting squat work weight. If omitted, estimated from bodyweight.",
            "type": "number"
          },
          "trainingDays": {
            "default": 3,
            "description": "Training days per week. 3 is standard, 2 is an alternative for recovery-limited trainees.",
            "enum": [
              2,
              3
            ],
            "type": "number"
          }
        },
        "required": [
          "sex",
          "bodyweightLb",
          "age"
        ],
        "type": "object"
      },
      "name": "novice_lp_generator",
      "outputSchema": null
    },
    {
      "description": "Calculate which plates to load on each side of the barbell to reach a target weight. Supports custom bar weights and custom plate inventories for home gyms. Powered by CoachSync.io.",
      "inputSchema": {
        "properties": {
          "availablePlates": {
            "description": "Optional list of available plate denominations. Defaults to standard plates [45, 25, 10, 5, 2.5].",
            "items": {
              "type": "number"
            },
            "type": "array"
          },
          "barWeight": {
            "default": 45,
            "description": "Bar weight. Defaults to 45 lb.",
            "type": "number"
          },
          "targetWeight": {
            "description": "The total target barbell weight (bar + plates)",
            "type": "number"
          },
          "unit": {
            "default": "lb",
            "description": "Weight unit. Defaults to lb.",
            "enum": [
              "lb",
              "kg"
            ],
            "type": "string"
          }
        },
        "required": [
          "targetWeight"
        ],
        "type": "object"
      },
      "name": "plate_loader",
      "outputSchema": null
    },
    {
      "description": "Calculate a barbell warmup ramp for any lift. Returns a structured set of warmup sets leading up to the work weight, with decreasing reps as weight increases. Based on standard barbell warmup methodology used in Starting Strength coaching. Powered by CoachSync.io.",
      "inputSchema": {
        "properties": {
          "barWeight": {
            "default": 45,
            "description": "Bar weight. Defaults to 45 lb (20 kg). Use 35 for a women's bar, 15 for a training bar.",
            "type": "number"
          },
          "liftType": {
            "description": "The lift being warmed up for (e.g. squat, bench, press, deadlift)",
            "enum": [
              "squat",
              "bench",
              "press",
              "deadlift",
              "power_clean"
            ],
            "type": "string"
          },
          "roundingIncrement": {
            "default": 5,
            "description": "Round warmup weights to this increment. Default 5.",
            "type": "number"
          },
          "workWeight": {
            "description": "The target work set weight in pounds (or kg if unit is kg)",
            "type": "number"
          }
        },
        "required": [
          "workWeight",
          "liftType"
        ],
        "type": "object"
      },
      "name": "warmup_calculator",
      "outputSchema": null
    }
  ]
}

Verify it yourself

curl -s https://api.teppi.xyz/v1/evidence/sha256:62075a4ec71557bb3b9933e5f598dd93fcfd70d8a725acb0b4eb6c20f1fa815e | sha256sum